• 목록
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

A Walking Machine Desk Can Improve Your Work Productivity

Incorporating walking into your workday is a great way to get exercise into your day without sacrificing any time. Incorporating walking into your workday will also increase productivity.

The Poltrock's encourages movement with games, walking meetings and even treadmill desks. The company has found that employees report greater levels of energy and more productive days.

Health Benefits

Doctors recommend that you walk at least 10,000 steps per day to stay healthy. However many people find it difficult to make time for exercise during the workday. You can meet your fitness goals using a treadmill desk. Some treadmills are designed to be able to be placed under desk treadmill folding desks and others are designed to be an office desk that allows you to sit while walking.

Certain studies have shown that using folding treadmill desk desks can improve health outcomes, including weight loss, and lower cholesterol and triglycerides. The same can be said for standing desks, which have been proven to reduce the risk of long-term sitting.

You will feel more productive and enthusiastic at work if you use a treadmill desk, but you should be cautious not to overdo it. You could be afflicted with neck, back or shoulder pain if use a treadmill desk for too long. You should also avoid doing repetitive tasks while you're walking, such as typing.

Raegan Poltrock, a client strategy associate at advertising company Attentive, uses treadmill desks and says she has more energy throughout the day than she did before. She began using the desk a year ago and now walks 10 to 20 miles a day on her treadmill, which ranges between two and four hours. She says that her performance has improved due to her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that showed similar results. They studied 18 employees rotating on and off of a treadmill desk over a period of six months walking for three hours each day. They discovered that cholesterol levels dropped and employees were more productive compared to those who sat at traditional desks.

Ergonomics

Doctors recommend that you walk at least 10,000 steps a day to keep your body healthy However, juggling a busy schedule, children and other commitments makes it difficult to find time. A treadmill desk can help you stay on track, while not sacrificing the productivity you need to keep going at work. It's important to do some research on the ergonomics of treadmill desks prior to purchasing one. Unintentional use can result in wrist, neck and back pain.

In general treadmill desks are designed to offer ergonomic benefits by allowing users to change positions frequently. By alternating between sitting and standing and walking, you'll get more active and lower your risk of developing health issues that last a long time such as obesity and high blood pressure. However, if you're going to use a treadmill desk make sure that it's designed to be used in offices and that you adjust your computer monitor to the right height.

The ergonomics of treadmill desks with an incline feature are particularly difficult to work with. The latest NordicTrack treadmill desk, for example allows you to adjust the treadmill to an incline but it doesn't provide a way to mount the keyboard tray or monitor arm. Instead, you'll be required to sit on the front edge of your keyboard and screen, which can put undue strain on the wrists and increase your chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk however, has a keyboard tray built-in that allows you to take the proper ergonomic position while typing. This posture reduces strain on your neck, shoulders, and back while reducing pressure on the wrist. It's also much more stable than other two-legged adjustable-height desks.

If you are a beginner begin small and gradually increase your time on the treadmill desk to 20 or 30 mins per day. It can be difficult to switch to walking and typing from a comfortable and supportive chair, so it's essential to start slowly and increase your endurance. Once you've built up your endurance, you can increase the duration of your workouts as well as the speed at which you walk.

Cost

The walking treadmill desk combines a standard office workstation with a treadmill. This is a great choice if you want to exercise more often but don't have time to go to the gym. The desk is ergonomically designed and can be used with the standard laptop. It's also less expensive than standard treadmills and can be used as a desk with the treadmill attached. Walkolution treadmills are quiet and can be used in libraries and open offices without causing distraction to other users. They also require less maintenance than standard treadmills. Read more here.