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Types of Anxiety Disorders

People suffering from anxiety disorders have difficulty concentrating and can be irritable. They are also at a higher-risk of depression and certain medical conditions, such as thyroid problems.

It's normal to be anxious occasionally, such as before an exam or when moving into a new home. If anxiety becomes constant and overwhelming you may need treatment. Psychotherapy (talk therapy) and medications, are effective in treating most anxiety disorders.

Generalized Anxiety Disorder

Every person experiences anxiety at one time or another. It's a normal reaction to stress, no matter how physical or psychological. When you see a car coming at you fast and you are anxious or scared, your response can protect you. It activates the "fight-or-flight" response, which means your heart will beat faster blood flow will increase into your muscles, you'll breathe more heavily and your body is tense to prepare for a potential fight or a run. Certain people, however, are plagued by anxiety that is difficult to manage. This kind of worry can be detrimental in the event that it hinders you from doing your usual daily activities and if it affects relationships such as work or school. People suffering from this disorder have what anxiety disorder feels like is called generalized anxiety disorder (GAD).

GAD affects people of all ages, but it most often starts in childhood or adolescence and continues until adulthood. Women are more likely to be affected by GAD than men. People suffering from GAD typically have other psychiatric disorders, especially depression or dysthymia (less severe forms of depression). They are also more likely to abuse alcohol and drugs.

Psychotherapy and medications are typically used to treat anxiety disorders. Psychotherapy, or talk therapy can help you understand how to manage your symptoms. It can be helpful to find a therapist who is skilled in treating anxiety disorders. Cognitive behavioral therapy is the most effective for GAD. It helps you challenge mental distortions and also to employ relaxation techniques.

Treatments for anxiety that are short-term are typically treated with medications. Several types of antidepressants are effective, including escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Talk to your doctor about these medications before beginning treatment.

Social anxiety disorder (formerly known as social phobia) is a cause of extreme anxiety and discomfort in social situations. It is possible that you are unable to speak to people around you or that they stare at you from afar. Some people with this disorder are so worried that they avoid social situations. Others who suffer from this disorder suffer from selective mutism, in which they only seem to be scared of certain situations, like eating or speaking in the presence of strangers.

Obsessive Compulsive Disorder

Obsessions are uncontrollable and unwanted thoughts, images, or urges which keep returning to your mind and can cause anxiety Disorders phobia or stress. Compulsions may be behaviors like washing or counting, which you feel compelled to ease anxiety or stress caused by an obsession. Obsessions and compulsions are common among those suffering from OCD. They can consume a significant amount of time and disrupt relationships, work, and daily activities.

Obsessive compulsive disorder affects women, men, and children of any age. It can start in the early years, but symptoms are most likely to manifest during puberty or early adulthood. The reason behind OCD is unknown however, it is believed that some areas of the brain isn't as normal. It could be caused by an imbalance in the chemical serotonin that determines your mood. There is also a strong genetic component; if one or more family members have OCD There's a 25% chance you will experience it.

OCD patients often feel incapable of stopping their obsessions and compulsions. They don't get pleasure from following their compulsions and are aware that they are wrong, but they feel they must act to stop bad things from happening or to escape or relieve the anxiety caused by their obsessive thoughts.

There are a variety of treatments that can help. Most people are able to benefit from psychological treatments such as cognitive behavior therapy (CBT) or exposure and response prevention therapy. ERP involves a counselor gradually exposing you to the situations and objects that trigger your thoughts of obsession such as touching objects that are dirty. They also aid you in learning to resist your compulsive behaviors (such as washing your hands) to ensure that anxiety levels decrease with time.

Some people with OCD might also be prescribed selective serotonin reuptake inhibitors, or SSRIs. These are drugs that increase serotonin levels in the brain. Other forms of psychological treatment include mindfulness-based and behavioural treatments, like acceptance and commitment therapy (ACT) and meditation. ACT helps you to accept your thoughts that are obsessive and takes away the power they exert over you, whereas meditative and relaxation techniques can help you reduce stress.

Panic Disorder

Panic disorder (PD), also known as panic attacks or anxiety is characterized by frequent episodes that last for minutes. The symptoms include trembling, nausea and sweating chest pains, as well as breathing problems. These episodes can occur as a result of traumatic experiences or simply. People with PD also experience constant anxiety over the possibility of future panic attacks and avoid situations where they believe they may trigger an episode.

PD, like other anxiety disorders, can create significant distress and have a negative impact on the daily routine. Women and men are equally affected, but the disorder is more common among people who have been through a traumatic event. It is also more likely to occur in people with a family history of depression or anxiety.

Although there is highly effective treatment available however, only 1 in 4 of those who require treatment receive it. The lack of awareness of anxiety disorders, the limited access to mental healthcare services, and the stigma associated with seeking help are all barriers to seeking help.

The symptoms of anxiety disorders are often similar to symptoms of other diseases like hyperthyroidism or heart disease. This is why it's essential to consult a doctor for an evaluation and the diagnosis. A qualified mental health professional can recommend specific treatment after determining the physical causes.

Although the causes of anxiety disorders aren't fully understood, it is known that environmental and genetic factors are involved. Anxiety disorders are typically passed through families and are more likely to manifest at a younger stage for those who have a history of anxiety disorders. There are also many risk factors that could cause anxiety disorders, such as childhood abuse or smoking. Some medications can also cause anxiety disorder without medication, especially benzodiazepines like diazepam or Valium. Antidepressants such as SSRIs or tricyclic antidepressants can reduce anxiety, as can beta-blockers used to treat heart conditions. Becoming aware of the different kinds of anxiety disorders and understanding treatment can help you manage your symptoms and decrease stress in daily life.

Social Anxiety Disorder

People suffering from social anxiety disorders have intense and persistent fears of being in public, or with other people. They fear they will be snubbed or rejected and will be thought to be a negative person. They usually experience a variety of physical and emotional signs like a rapid heartbeat, sweating, trembling, nausea, and difficulties speaking. Their fear and avoidance of social situations may cause problems at work or with relationships. The disorder can cause other mental disorders, like addiction or depression.

Psychotherapy, like cognitive behavioral therapy (CBT) is an essential treatment for this condition. It teaches different ways of thinking and helps reduce anxiety. It can also help the person understand that their fears are out of proportion to the actual danger in the situation and that they are in control of the way they react and behave. Another method that works is exposure therapy or cognitive delivered exposure, which involves gradually exposing the patient to the situations that trigger anxiety, with the assistance of a therapist in a safe environment.

Social anxiety disorder can also be treated using medications but they aren't considered to be a cure. Antianxiety medications, antidepressants and beta-blockers are all part of. They are typically utilized in conjunction with psychotherapy.

Researchers are working to discover the risk factors and determine the causes of this condition. Certain genes and environmental elements are known to cause. In addition, some studies have revealed that those who suffer from this disorder have a greater than normal reaction to certain hormones within the body.

It is crucial to seek help for anxiety disorders since they can have a significant impact on the daily lives of people. A general doctor or mental health professional can identify the disorder and recommend treatments. It can be hard to ask for help, so it is recommended to include a trusted family member or friend in the appointment making process or to attend with other people in the same group.

Some types of anxiety disorders can have a very negative impact on your life and can increase the risk of depression, substance use, eating disorders and suicide. Contact an emergency helpline for suicide prevention for help if you or someone you love is contemplating suicide.