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Physical Symptoms of Anxiety Disorder

Although everyone experiences anxiety at times If anxiety develops into an illness, it can trigger physical symptoms, as well as emotional ones. This can include a feeling of restlessness, muscular tension, stomach issues and more.

A psychiatrist, psychologist or therapist may use screening tools to determine if you have an anxiety disorder. They will also ask you about your medical history, and perform tests to rule out any other health conditions that can cause similar symptoms.

1. Headaches

Many people experience anxiety from time to time. An anxiety disorder occurs when these feelings become constant or frequent. Anxiety can affect your daily life or cause you to avoid social situations.1

Headaches are a common physical symptom that is associated with anxiety. They can range from the average tension headache2 to a full-blown migraine in some people. A lot of people tighten their muscles in a fight or flight response, and holding them rigidly for a long duration can cause pain.

Another physical sign of anxiety is dizziness or lightheadedness. This can be due to a rapid heart rate, hyperventilating or an amalgamation of the two. It could be a sign you have a serious medical condition like heart disease. Talk to your doctor to determine.

You may also feel weak in the legs or arms and arms, which could be a sign of anxiety. This is because the nervous system releases cortisol and adrenaline which allow you to respond to a threat by increasing your heart rate and prepare your body for an attack. In time, however these hormones can have the opposite effect on your health, and can make you feel shaky or weak. You may also feel dizzy, weak, or weak.

You may experience worse symptoms if you're stressed and having difficulty sleeping. Try to relax before bed and follow your routine to sleep better. Exercise can also be beneficial. Brisk aerobic activity can release brain chemicals that can reduce stress and improve your mood, and it can aid in falling asleep more easily. Talk to your doctor If you're still struggling to sleep.

2. Stomach problems

The body tenses up in response to anxiety, and if you have chronic anxiety, it can cause constant pain. Your muscles could hurt, your stomach can anxiety disorder cause nausea feel off or you can get diarrhea. Stress hormones can also affect the digestive system, causing constipation or irritablebowel syndrome.

People with panic disorders have an increased risk of stomach problems. Panic attacks are sudden sensations of terror or impending doom that happen in specific circumstances or for no reason, according to the American Psychiatric Association. You might feel as if you're experiencing a heart attack or that you're not breathing, and you might experience chest pain and a fast heartbeat.

Chronic anxiety increases your risk of other health problems, too. The hormones that trigger anxiety symptoms help us respond to threats however, if you're always on alert all the time your immune system could be affected. This can make you more vulnerable to contracting the common cold as well as other ailments.

Your doctor is able to diagnose anxiety disorders with an examination of your body and an interview about your symptoms. Before diagnosing anxiety, they will determine if there are other causes like thyroid and heart diseases. A mental health professional can also provide support and assistance to manage your symptoms. They can help you learn relaxation techniques and help you deal with any trauma or negative experience that could have triggered your anxiety. They can also help you determine the best treatment option that is suitable for you. Ask your doctor to refer you or look up directories online for an anxiety specialist.

3. Muscle tension

Many people are aware that a fast pulse and a hand that is jittery are indications of anxiety. However, they do not know that chronic muscle tension can be a sign of anxiety disorders such as generalized anxiety disorder or social anxiety disorder panic disorder, and certain fears. When a person is experiencing these symptoms on a regular basis, they may begin to lose their range of motion and experience constant pain in the back, neck and shoulders.

Tense muscles are a sign of anxiety disorders because the body's fight or flight response triggers a sequence of reactions which result in us physically reacting when we perceive threats. Moderate anxiety levels elicit these responses as part our survival instincts, but they can cause long-term problems with muscles when they are frequent or over a prolonged period of time.

When a real danger is present the adrenal glands produce hormones that increase the speed of your heartbeat so that more blood can be delivered to the muscles of your legs or arms in the event you have to flee or fight. The increased heart rate can increase the speed at which your lungs are filled with oxygen. This combination of increased stress and hyperventilation can make you feel dizzy or lightheaded.

If you suffer from an anxiety disorder, however your body isn't able to return to its normal state of rest between stress-related responses. You are constantly stressed all the time because of your anxiety disorder, which is why you keep your sympathetic nervous system on alert. This causes the constant tension in your muscles that can eventually cause long-term pain, according to the American Psychological Association. It can also affect your digestive system, which may cause stomachaches constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You may feel dizzy or out of balance in the event of anxiety. The reason for this is to relate to the nervous system's response to anxiety. When you are worried or anxious, your body tenses and then relaxes. However, if your Anxiety Disorder physical symptoms is chronic and you are experiencing these symptoms often, you may be diagnosed with an anxiety disorder.

It can be difficult to sleep or focus when you are constantly worried. It also affects your body, and could cause you to gain weight, as per the Cleveland Clinic. Anxiety can also have a significant influence on the menstrual cycle. According to the American Psychological Association, anxiety can cause you to miss your periods or experience irregular menstrual cycles by altering hormones that cause the ovulation.

Having high blood pressure or heart disease could make you more susceptible to anxiety, so it's important to get these medical problems under control to lower your risk. If you're suffering from any of these conditions, make sure to tell your therapist.

A traumatic experience like a car accident or surgery may also increase your risk of anxiety. A chronic medical condition, such as asthma or chronic health issues, such as diabetes, can also trigger anxiety. The good news is that there are solutions that can ease anxiety disorders. They include psychotherapy, also known as talk therapy, like cognitive behavioral therapy (CBT) that teaches you to turn negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn relaxation techniques, such as meditation and deep breathing. In addition, there are supplements available to calm your body and mind.

5. Sweating

Anxiety is a term used to describe for a variety of threatening feelings that can cause your heart to beat, your stomach upset and your muscles tight. These emotions alone aren't enough to trigger anxiety disorder, but when they become chronic, they can cause problems. You might also experience sweating, chills and other physical symptoms which make you seek medical attention.

The habit of sweating is a common symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's fight or flight response begins, it boosts the speed at which your blood circulates to prepare you for fighting or escape. This increase in heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is a feeling of not breathing. It's a sign that your anxiety is becoming too overwhelming to manage.

Your healthcare provider will determine if you suffer from anxiety disorders by analyzing your symptoms and how they affect your daily routine. They'll begin by asking you about your past experiences and your current concerns. They may also conduct tests to determine if there are any other health issues that could be causing them, such as bloodwork and imaging scans. In certain instances they may suggest medications to help ease your symptoms, including strong antiperspirants made of aluminium, nerve blocker drugs, or botulinum toxin type A (Botox) injections around the sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy, and relaxation techniques such as yoga or meditation.