• 목록
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

How to Choose the Best Treadmill For Your Fitness Goals

Anyone who would like to run in the comfort of their own home can find a treadmill to be a great investment. When purchasing a treadmill, you must consider your running goals and budget, as well as the frequency of use.

This smart treadmill has an elegant design and folds flat which makes it easy to store under a bed or against a wall. It comes with a 30-day free trial of iFIT which grants you access to expert coaches, workouts, and much more.

1. Speed

The best treadmill speed for jogging, walking, and running depends on your fitness level and your goals. The treadmill is a great way to gradually increase your speed. If you run too fast on a machine can cause you to burnout quickly and could cause injuries. If you are new to running, you should start off with a low running speed, and then gradually increase your speed.

Treadmill speeds are measured in miles per hour. Likewise, normal running paces are measured in minutes per mile. Try to adjust your treadmill's speed to be in line with the minutes per mile measurement on a chart to make sure you are running at the right speed. By adding one or two tenths of one mile-per-hour to the treadmill is a great way to tweak your speed and improve your running technique.

Beginners can start with a walk on the treadmill, and gradually increase the speed to jogging. It is generally around three miles per hour. This is a great pace for walking that doesn't put stress on the knees, back or legs. Jogging is more difficult to perform than walking and will require more leg strength and endurance. On the treadmill, you can achieve speeds of six mph or more depending on your height.

A quality treadmill should have the maximum speed of 15 mph and an incline of up to 15%. It should have a USB charging port as well as an integrated USB fan. It must also be quiet enough to be used indoors. It is recommended to select the treadmill with a sturdy frame and can withstand up to 400 lbs in weight. It should also be simple to fold and move around, making it suitable for home use.

A great treadmill will have many extras such as a tablet holder, USB charging port, and an adjustable incline. It should have a large deck that can accommodate runners of all sizes. It should be simple to install and use and include a safety cord that can stop the treadmill from moving in case you are pulled forward or thrown off by an obstacle.

2. Incline

If you're looking to take your workout to the next level, a treadmill that has an adjustable incline is a must. Increasing the speed of your run or walk is an excellent method to burn more calories and build muscles. It also increases the amount of oxygen that you're absorbing which can help improve your cardiovascular endurance.

It's important to remember that adding an incline to your running routine can be a big jump in intensity, so it's recommended to start small and work towards increasing. A good treadmill for incline can be adjusted easily and offer a sufficient range that you can change the direction of your run or walk as needed. No matter what your fitness level, it's recommended that you begin at a low incline of 1 - 2% to allow your body to adapt to the increased calorie burning and muscle building.

A slight slope can boost your calorie burn by as much as 17 percent in comparison to walking on across a flat ground. This is especially beneficial when you're trying to shed weight and lower the percentage of body fat in your overall. Warm up for at least 1 minute prior to increasing the incline. Walking at a 1% gradient is an excellent method of getting your body in shape to burn more calories while improving your posture and balance.

You can also try increasing the incline for a more intense workout such as interval training or tempo runs. The incline increases the heart rate, which forces your muscles to work harder. This will result in more calories being burned. However, you should be sure to check your RPE regularly during your workout to make sure that you're not overexerting yourself.

Another benefit of a treadmill that has an incline that is steeper is that it will make your workout feel more like if you were hiking or climbing uphill outdoors. However, you'll need to make sure that the incline of your treadmill is set up correctly to ensure safety and avoid injuries. If you are unsure of how to do this then you can seek out a personal trainer to help you set up your treadmill best prior to attempting to use it for an exercise on an incline.

3. Exercise

The most effective treadmill workouts are varied and offer different challenges. They allow you to lose weight while strengthening muscles throughout your body. Running on a steep slope, for example, strengthens the muscles in the calves and glutes. This can also help create and maintain a healthy and lean leg structure which is crucial for healthy weight loss. While exercising, lifting weights on the treadmill can engage your back, shoulders and arms.

Treadmills enable you to exercise more efficiently than outdoors. A faster pace can reduce stress on your lower back and knees. The treadmill allows you to gradually increase your speed as you get stronger and fitter. This can help prevent injury and speed up recovery time.

Many treadmills have built-in workout apps and programs that guide you through a variety of exercises. You can choose to follow along and exercise at the same speed or attempt something new under the help of an expert. Many treadmills track your progress, so you know where you've been and how many calories you consumed.

There are numerous online resources to assist you in achieving your fitness goals. For instance, the Peloton app offers thousands of running exercises, so you can find an exercise that is suitable for your ability level.

When you are buying a treadmill it is important to take into consideration physical factors such as belt size and horsepower, as well as incline variability. Consider features such as a touchscreen, Bluetooth compatibility and easy-to adjust buttons. Personal trainer and life coach Kollins Ezekh recommends looking for a treadmill that can assist you in tackling tough road conditions, as well being able to perform a variety of workouts that target different muscles groups.

You can still reap the benefits of a good treadmill if you have the funds to purchase. The Horizon EZ-Pro is inexpensive but still has plenty of features, including a quick-dial knob which allows you to quickly increase the speed or add more inclined. It's also lightweight and folds flat so you can place it under your mattress or set it up against the wall.

4. Safety

Treadmills, despite having many advantages they can be dangerous if they are utilized incorrectly. Some of the dangers include falling off and being injured as well as overheating and slipping. Before beginning an exercise program, those who use treadmills regularly should discuss safety concerns. It is also important to think about other people who will use the treadmill. If pets or children may be able to use the treadmill, it should be placed in a separate space that is not within their reach. The same applies to roommates or guests who don't know how to use it.

It is important to start slowly on a treadmill Best and increase the speed and gradual incline. This will prevent injuries to joints and muscles and prevent overworking them. Remember to disconnect the safety key and remove it from the treadmill when you are done using it. The key is designed to stopping the belt from moving on the treadmill in the event you lose your balance or fall off.

A good treadmill will have a sturdy frame that will be able to support your weight without bending or warping. It will also be easy to read due to an eye-catching screen that displays your heart rate, as well as other details. A good treadmill will also be quiet enough to let you listen to music or watch TV while exercising.

The best treadmills let you simulate terrains that are hilly outdoors so you can prepare for an uphill race. You'll want to look for a machine with a maximum slope that is able to match the incline of hills in your local area. The top treadmills allow you to connect your phone to the built-in speakers, so you can listen to your preferred songs while running.

Consult your physician before you purchase the treadmill. It's also an excellent idea to purchase a machine that can easily fold away and be wheeled away when you're finished with it.